The fall and winter, cozy weather season is upon us. I love tea, especially, green tea and matcha. I create a rich, creamy, smooth taste, every time, with these ingredients.
For gut health, healthy fats are important. Hemp contains two essential fatty acids, omega-3 and omega 6. It is really excellent for overall physical health. Also, it contains soluble and insoluble fiber for digestive health. A healthy amount of fiber intake aids in lowering the risk of colon cancer. Gamma linolenic acid, GLA, in hemp helps improve menopausal symptoms. A great food source for evolving vegans.
For longevity, ageless-living, matcha powder is my go to source. It is LOADED with antioxidants, especially polyphenols, which I am obsessed with as a maturing and evolving vegan woman. It is a natural collagen booster due to its natural vitamin c and vitamin b content.
A Matcha Latte or tea is my go to drink for elevated energy. It has a smooth and easy impact and finish. It naturally reduces stress due to the amino acid L-theanine. I am more focused and fast. I get A LOT done more effortlessly. Like right now, I am creating content for this blog, and generating ideas for other content.
Of course, I top it off with a load of cinnamon! It offers a VERY impressive list of health benefits, especially anti-aging and gut health. It also lowers blood sugar and protects against inflammation. For me, it is fast-acting. My gut readily responds to this gut buddy spice, because it is antiviral, antifungal, and antibacterial, i.e. it cleans out the bad bacteria and feeds the good bacteria. (A secret: While I always had cinnamon in my spice collection, I used it rarely. As an #EvolvingVegan, I began using it on EVERYTHING this year. It adds a mind-blowing taste to my salads, drinks, vegetables, yogurts, and EVERYTHING)!
Also, with making a Matcha Latte, a milk frother is a must. I like the hand-held type. However, there is a container type, which actually warms the milk as it is frothed. But, that is too much clean up for me.
All in all, a natural lifestyle is my foundation. I always promote natural living because it is the key to ageless living and longevity. That is why I wrote a new ebook, “Live, Honey, Live!” It is a motivational tool and primer of 10 top practices for middle age and beyond. ( CLICK TO DOWNLOAD, READ AND SHARE). As we age, and health wanes, we tend to surrender our being to doctors and medication, which are not focused on cure and prevention, but masking the problem. Bravo to people who take their health and well-being into their own hands. Soon, your doctor will see the miraculous change in you and tell you–whatever you are doing, keep it up! It happened to me, over 20 years ago. These are tools that I continue to use to maintain a healthy, natural lifestyle.
Continued wealth and success,
Veganista
Veganista 