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Grocery List For Mental Health

A 2018 study of 17,000 adults found that people with higher fiber intake of 21 grams per day were less likely to possess symptoms of depression than those who ate less. The recommended intake is 25 to 34 grams daily; however, Americans eat 15 to 18 grams per day, on average. We need to intake […]

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Drinking Water: Boring NO MORE!

For me, drinking water is boring. However, I know that it is important for better health and well-being. It helps with weight loss and metabolism, detoxification and flushing the body of toxins, and so much more. Also, as I age, drinking water is very important to enhance energy and muscle and joint functioning. I want […]

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My Journey Begins

Thanks for joining me! My journey of a plant-based eating style started almost 20 years ago, in Minnesota. I started as a vegetarian, for health and wellness reasons, and naturally progressed to a vegan lifestyle for several years. However, moving around the country affected my lifestyle and eating style, to this day, matter of fact! […]

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