A 2018 study of 17,000 adults found that people with higher fiber intake of 21 grams per day were less likely to possess symptoms of depression than those who ate less. The recommended intake is 25 to 34 grams daily; however, Americans eat 15 to 18 grams per day, on average. We need to intake […]Read More Grocery List For Mental Health
Her post-baby weight was 175! She used vegan eating style as a major part of her plan to achieve her Coachella performance goals.Read More Beyonce: “I Was a Woman Who Felt My Body Was Not Mine.”
All of the foods on her grocery list, I actually eat and love; but, I never had Japanese Pears. I have to try them. This video is very inspiring. She talks about her lifestyle changes, and how she is adjusting and questioning. She mentions that she stopped smoking! That is a tremendous change. I use […]Read More Grocery Shopping at Whole Foods with Naomi Campbell!
He refers to his work as a movement to give homeless people the healthy food they deserve.Read More Jaden Smith: Opens a Pop-up Vegan Food Truck to Feed the Homeless!
What I like about this story is why he began his work, and what he does with his skills. This is great vegan news!Read More Meet the Youngest Vegan Chef/Restaurateur in the World!
What I love about summer is…Read More How to Have a Fun, Sweet, and Healthy Pride 2019!
Wow, it is amazing how my belief about this vegetable contributed to my not knowing about its beauty benefits. Check out this amazing Youtube video by Khichi BeautyRead More Natural Beauty Remedy: The Potato!
While Alkaline consumption is very effective for prevention, health maintenance, and for serious to mild health problems, is it for you?Read More Why I Like Alkaline Foods
Drink cool and be sexy with this non dairy ice cream drink! I am real excited about this one!Read More A Cool, Sexy Summer Drink
I love health beverages, especially those that give a body boost. Please, enjoy a couple of my favorites!Read More Drink Like a Goddess, Be Sexy!
I love Lavender. It truly works for me. I drink it in herbal teas, inhale it, rub it on. I feel good, relaxed, and calm, however I use it.Read More Veganista’s Medicinal Herb of the Week
How Monique Samuels Uses Natural Remedies for Her Family and HomeRead More How Monique Samuels Uses Natural Remedies for Her Family and Home
This product is packed with nutrients. It has many of my favorites, and some new ones Blue Agave and Jerusalem Artichoke. I’m excited about this discovery!Read More Veganista’s Medicinal Herb of the Week
Senator Booker believes that the vegan lifestyle is growing; and inspires through consciousness-raising ☺️Read More Vegan Consciousness-raising from a U.S. Senator?!
My motto is Love lemons and live a happy, healthy life! I use lemon juice and lemon oil daily. It has played a great part in my weight loss and maintenance.Read More Veganista’s Medicinal Herb of the Week
Veganista inspires use of herbs for natural healing ability of spirit, mind, and body. Learn about this week’s featured herb!Read More Veganista’s Medicinal Herb of the Week
The former Meghan Markle, now Duchess Meghan of Sussex, is a 5 day a week vegan, a foodie, loves to cook, and practices yoga, and has her own healthy eating philosophy.Read More Meghan Markle: Duchess of Sussex is a Five Day a Week Vegan
For me, drinking water is boring. However, I know that it is important for better health and well-being. It helps with weight loss and metabolism, detoxification and flushing the body of toxins, and so much more. Also, as I age, drinking water is very important to enhance energy and muscle and joint functioning. I want […]Read More Drinking Water: Boring NO MORE!
Thanks for joining me! My journey of a plant-based eating style started almost 20 years ago, in Minnesota. I started as a vegetarian, for health and wellness reasons, and naturally progressed to a vegan lifestyle for several years. However, moving around the country affected my lifestyle and eating style, to this day, matter of fact! […]Read More My Journey Begins
While it is natural and normal to stress eat occasionally; when it becomes far-reaching symptoms, it is time to take a look at underlying factors and problems, and get back on track or come up with a tweaked life-style plan.Read More The Flip-side of Stress-Eating: Self-compassion!