I am now listening to the book, The Happy Vegan, by Russell Simmons, the actual founder and creator of the Hip-Hop Culture in America, and world-wide. However, in his 30s, he began to change his lifestyle through: Meditation, Yoga, and Vegan. In this audio, I share my insights and opinions, etc about each chapter of […]Read More How to become and stay vegan
Did you know you can ensure your digestive health? How do vegans maintain the best digestive health?Read More What are the best ways to improve Digestive health?
We tend to go for the usual type cheese for making breakfast, I find; for example American, colby-jack, cheddar. There’s nothing wrong with them. I eat those cheeses, too–vegan of course. But, today, there are numerous varieties of cheeses available for the vegan palate. So after work, on a Friday, I shopped for weekend breakfast […]Read More How Can Vegan breakfast be exotic and Easy to make?
Veganista is a prime blog for new vegans, busy vegans, and vegans who do not like spending lots of time preparing and cooking meals. I know what it is to be all three. Today, it is very easy for vegan to make delicious, quick, and nutritious meals. So, we don’t have to pay for expensive […]Read More Tofu Scramble: Is It Easy to Make?
Is vegan coleslaw better? This recipe shows why vegan coleslaw is the best choice.Read More Why Vegan Coleslaw is Best
Is Vegan Lemonade easy to make? This article shows you how to make easy, delicious vegan lemonade.Read More How to make Easy, Delicious Vegan Lemonade
These easy vegan mocktails are great for Pride Celebration or any time!Read More Non Alcoholic Drinks For a Pride Brunch
Vegan Foods and Vegan Eating can be VERY sexy. This Video shows us how!Read More How To Eat Sexy Vegan food
The taste is light. So, the flavor is not bold. I was looking for a more bold taste. I suppose more spices could be added to achieve that. While I love the Classic variety of this brand, the Sweet Potato variety does not get the Veganista Stamp of Approval.Read More Sweet Potato Pancakes & Waffles, Vegan Style!
These two items are definitely spring and summer foods. I’m thinking we will be eating more sandwiches, salads, etc. So, try them. I guarantee you will love the taste! Look at the video below and discover how cucumbers and beets are transformed to a whole other level! I am so excited about these items. Veganista’s […]Read More Two Vegetables on a Whole other level!
Do you want to know my vegan ingredient suggestions for the best #KingCake you will ever make and eat in your life?!Read More How to Make The Best Vegan King Cake
I discuss why I think the vegan eating style and plant-based options have evolved and ready to go to the next level of consumerism.Read More Are We Ready For Vegan Reality Cooking Shows?
I think the best thing we can do as we enter into January 2022 is examine our relationship to the food we eat. Even for vegans, this is a good idea. We do it to improve and maintain good health and eating habits to ensure longevity and vitality. We take a look at the past […]Read More The Best Health Hack For Longevity & Vitality
Top 5 Food Trends Driven by COVID-19 and Why!Read More Top 5 Food Trends for 2022
This is very revealing information. It boosts confidence, gives insight, and provides more appreciation of self. Read more!Read More Discover the Connection of Tea and Personality
Discover the next best thing in Marijuana/Cannabis! This is the best vegan news ever!Read More Discover the Next Best Thing in Marijuana!
Secrets and tips to elevate your eating style during the summer. Learn how I enjoy my favorite mealtime through blissful eating. You can do it too!Read More Tips and Secrets for Summer Blissful Eating
(Updated Version) I recently discovered three new products that have taken my weekend breakfast experience to a whole higher level into the realm of #BreakfastBliss! I believe my experience has to do with how thoughtful people are #reimaginingthefoodsystem and #thinkingbeyondthefoodsystem status quo. Learn more.Read More What’s Good: How I Enjoy Breakfast on a Higher Level
“Hemp, hemp, hooray”* for hemp hearts/shelled hemp seeds and hemp plant-based beverages! Listen, I heard about hemp foods, saw it on grocery shelves, and saw advertisements online and magazines. But, I had not tasted any hemp products or foods until recently. So, I took my lunch break, and went to a local Bartells pharmacy and […]Read More What’s Good: Hemp Foods
New Blog Feature: What’s Good. First post Veganista The best vegan cheese she ever tasted and why. Learn more.Read More What’s Good: The Best Vegan Cheese I Ever Tasted!
Hip Hop is more than music, rapping, dancing, and fashion, etc. It’s a cultural phenomenon that encompasses lifestyle and “being.” Most noteworthy is How Hip-Hop Influences Vegan Eating and WellnessRead More How Hip-Hop Influences Vegan Eating and Wellness
I believe snowy winter days are to be spent indoors in a cozy mood. What makes an ultimate cozy mood? A cup of hot Winter Spice tea….Read More Coziness on a Snowy Winter Day (Mood)
I also visited the Forward Greens website. It uses in-house growing that uses: 95% less water, 99% less land, and 100% less pesticides than outdoor farming. It’s local, delivering clean and fresh greens to grocers and customers quickly. Read more about the company and founder here.Read More How In-House Farming is Sustainable in Washington State
This soup is quick and easy to fix, and tastes delicious! It has a smooth, rich, savory flavor. I thought I could eat a second bowl. But, one was enough. The hot water cornbread is like hush puppies; but, it’s flat instead of formed balls. A soup that warms and relaxes the body. Good winter […]Read More The Most Delicious Vegan Chicken & Rice Soup
This is a fast, fun, and festive dish that you will want to have throughout the year!Read More The Most Delicious Holiday Appetizer!
Cranberries give LIFE to my Thanksgiving Dinner! I can’t have dinner without it!Read More My Must Have Side Dish for Thanksgiving Dinner
It’s cold outdoors, and one of the best remedies is eating body warming comfort foods. I just finished cooking a skillet of Corned Beef Hash, for brunch, Veganista style, of course! I kept wondering what to fix with the Beyond Beef in my fridge. I already had tacos and hamburgers. I also had some potatoes […]Read More Tis The Season for Comfort Food Eating
It’s been a crazy first week of November, with all the political hoopla! Of course November 1st was World Vegan Awareness Day, the kickoff for Vegan Awareness Month. Let us now continue to focus on what matters most–our health, well-being, and lifestyle. Let us embrace this special time of harvest by indulging in more vegetables, […]Read More Celebrating Vegan Awareness Month
I give this book a five-star rating for the following main reasons:Read More Why This Is a Five-star Vegan Cookbook
Instant energy and rejuvenation, to keep you on the go, after exhaustion and physical and mental drain.Read More Black Magic Energy & Wellness Drink
Yesterday, I found out about National Wellness Month (NWM), through a food source called NatureSweet Tomatoes. I immediately googled it. It was founded by LiveLoveSpa in 2018 to promote its industry. The Registrar at National Day Calendar proclaimed National Wellness Month to be observed yearly in August. Don’t you love it?! National Wellness Month emphasizes […]Read More How I am Kicking Off National Wellness Month
Are you not eating enough vegetables and fruits each day? Let’s face it most of us are not, unless we are juicing! It is the most easiest way to get your daily nutrients and consume vegetables or fruits that you other wise would not consume. While juicing should not replace eating, it can be added […]Read More How to Choose the Best Juicer for You
It’s still a mild summer in Seattle; So, I made this dish right in the oven. It only baked for 10-15 minutes, after browning the tempeh in a well oiled skillet. I think what really makes this taste delicious is the sunflower oil, of course, plus the liquid aminos, the sweet onions sauteed in the […]Read More How to Make BBQ Tempeh!
Believe it or not, even though I have been eating vegetarian and vegan for almost 20 years, I am still learning about, and incorporating, new foods periodically. Quinoa is a food that I began eating a couple of years ago. I first ate it in prepared salads. It was okay; no big deal because it […]Read More Why I Consider Quinoa a Soul Food
I bought some croissants and kept singing the old Burger King commercial Burger King Croissand’wich beat the stuffin out of Egg McMuffin and Starbucks had just presented its vegetarian Impossible Breakfast Sandwich. Since neither meet my approval. I made my version of the two: The Veganista Croissant Breakfast Sandwich!Read More I Love Guilt-Free Eating!
Protesters plant a garden within CHOP occupied space of Cal Anderson Park on Capitol Hill in Seattle. Look and Learn Slide Show.Read More Protesters Plant a Garden within C.H.O.P
Earlier that day, I bought a box of fresh cherries. On its label, it read: Melatonin rich. That night, I put them to the test. I did become drowsy and fell back to sleep! Now, cherries are my favorite bedtime snack food!Read More My Favorite Bedtime Food
I recommend watching this video! As a mature woman, aging well is important, yet challenging. Being creative and embracing it can allow for an exciting journey for your mature years.Read More Are You Eating to Age Well?
Being a Veganista is about growing and developing in consciousness relative to food consumption and lifestyle.Read More The Healing Journey Never Ends
I think making homemade pizza is a great way to use all those stray veggies in the refrigerator. It is quick and fun to make, pretty to look at, and nutritional and tasty eat. I didn’t make the crust, which is made from sprouted grains. It only took minutes to prepare. Preheat the oven to […]Read More I Made this Gourmet Pizza 🍕with Leftovers!
I love to cook and bake recipes and favorite dishes during Autumn and Winter. I mean, who loves or likes to cook during the summer? Not me!!! November is World Vegan Month. I decided to cook a few favorite #SoulFood dishes: Collard Greens Corn Bread (Notice how I cut a piece into a star?) Black-eyed […]Read More How I Celebrated World Vegan Month Today!
In celebration of World Vegan Day, I picked up my favorite holiday drink!Read More Cheers: World Vegan Day 2019!
A 2018 study of 17,000 adults found that people with higher fiber intake of 21 grams per day were less likely to possess symptoms of depression than those who ate less. The recommended intake is 25 to 34 grams daily; however, Americans eat 15 to 18 grams per day, on average. We need to intake […]Read More Grocery List For Mental Health
Her post-baby weight was 175! She used vegan eating style as a major part of her plan to achieve her Coachella performance goals.Read More Beyonce: “I Was a Woman Who Felt My Body Was Not Mine.”
All of the foods on her grocery list, I actually eat and love; but, I never had Japanese Pears. I have to try them. This video is very inspiring. She talks about her lifestyle changes, and how she is adjusting and questioning. She mentions that she stopped smoking! That is a tremendous change. I use […]Read More Grocery Shopping at Whole Foods with Naomi Campbell!
He refers to his work as a movement to give homeless people the healthy food they deserve.Read More Jaden Smith: Opens a Pop-up Vegan Food Truck to Feed the Homeless!
What I like about this story is why he began his work, and what he does with his skills. This is great vegan news!Read More Meet the Youngest Vegan Chef/Restaurateur in the World!
What I love about summer is…Read More How to Have a Fun, Sweet, and Healthy Pride 2019!
Wow, it is amazing how my belief about this vegetable contributed to my not knowing about its beauty benefits. Check out this amazing Youtube video by Khichi BeautyRead More Natural Beauty Remedy: The Potato!
While Alkaline consumption is very effective for prevention, health maintenance, and for serious to mild health problems, is it for you?Read More Why I Like Alkaline Foods
Stay tuned for fast and easy tips to make this meal.Read More Vegan Soul Food Favorites for Fall