Are you not eating enough vegetables and fruits each day? Let’s face it most of us are not, unless we are juicing! It is the most easiest way to get your daily nutrients and consume vegetables or fruits that you other wise would not consume. While juicing should not replace eating, it can be added […]Read More How to Choose the Best Juicer for You
It’s still a mild summer in Seattle; So, I made this dish right in the oven. It only baked for 10-15 minutes, after browning the tempeh in a well oiled skillet. I think what really makes this taste delicious is the sunflower oil, of course, plus the liquid aminos, the sweet onions sauteed in the […]Read More How to Make BBQ Tempeh!
Believe it or not, even though I have been eating vegetarian and vegan for almost 20 years, I am still learning about, and incorporating, new foods periodically. Quinoa is a food that I began eating a couple of years ago. I first ate it in prepared salads. It was okay; no big deal because it […]Read More Why I Consider Quinoa a Soul Food
I bought some croissants and kept singing the old Burger King commercial Burger King Croissand’wich beat the stuffin out of Egg McMuffin and Starbucks had just presented its vegetarian Impossible Breakfast Sandwich. Since neither meet my approval. I made my version of the two: The Veganista Croissant Breakfast Sandwich!Read More I Love Guilt-Free Eating!
Protesters plant a garden within CHOP occupied space of Cal Anderson Park on Capitol Hill in Seattle. Look and Learn Slide Show.Read More Protesters Plant a Garden within C.H.O.P