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What are the best ways to improve Digestive health?

Did you know you can ensure your digestive health? How do vegans maintain the best digestive health?

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My Favorite Bedtime Food

Earlier that day, I bought a box of fresh cherries. On its label, it read: Melatonin rich. That night, I put them to the test. I did become drowsy and fell back to sleep! Now, cherries are my favorite bedtime snack food!

The Flip-side of Stress-Eating: Self-compassion!

While it is natural and normal to stress eat occasionally; when it becomes far-reaching symptoms, it is time to take a look at underlying factors and problems, and get back on track or come up with a tweaked life-style plan.

Veganista’s Medicinal Herb of the Week

I love Lavender. It truly works for me. I drink it in herbal teas, inhale it, rub it on. I feel good, relaxed, and calm, however I use it.

How Monique Samuels Uses Natural Remedies for Her Family and Home