Earlier that day, I bought a box of fresh cherries. On its label, it read: Melatonin rich. That night, I put them to the test. I did become drowsy and fell back to sleep! Now, cherries are my favorite bedtime snack food!
Read More My Favorite Bedtime FoodWhile it is natural and normal to stress eat occasionally; when it becomes far-reaching symptoms, it is time to take a look at underlying factors and problems, and get back on track or come up with a tweaked life-style plan.
Read More The Flip-side of Stress-Eating: Self-compassion!I love Lavender. It truly works for me. I drink it in herbal teas, inhale it, rub it on. I feel good, relaxed, and calm, however I use it.
Read More Veganista’s Medicinal Herb of the WeekHow Monique Samuels Uses Natural Remedies for Her Family and Home
Read More How Monique Samuels Uses Natural Remedies for Her Family and Home
