This is a fast, fun, and festive dish that you will want to have throughout the year!Read More The Most Delicious Holiday Appetizer!
Yesterday, I found out about National Wellness Month (NWM), through a food source called NatureSweet Tomatoes. I immediately googled it. It was founded by LiveLoveSpa in 2018 to promote its industry. The Registrar at National Day Calendar proclaimed National Wellness Month to be observed yearly in August. Don’t you love it?! National Wellness Month emphasizes […]Read More How I am Kicking Off National Wellness Month
Believe it or not, even though I have been eating vegetarian and vegan for almost 20 years, I am still learning about, and incorporating, new foods periodically. Quinoa is a food that I began eating a couple of years ago. I first ate it in prepared salads. It was okay; no big deal because it […]Read More Why I Consider Quinoa a Soul Food
I love to cook and bake recipes and favorite dishes during Autumn and Winter. I mean, who loves or likes to cook during the summer? Not me!!! November is World Vegan Month. I decided to cook a few favorite #SoulFood dishes: Collard Greens Corn Bread (Notice how I cut a piece into a star?) Black-eyed […]Read More How I Celebrated World Vegan Month Today!
A 2018 study of 17,000 adults found that people with higher fiber intake of 21 grams per day were less likely to possess symptoms of depression than those who ate less. The recommended intake is 25 to 34 grams daily; however, Americans eat 15 to 18 grams per day, on average. We need to intake […]Read More Grocery List For Mental Health