Category: Lectins
What’s the deal with soy?
Like all vegans and vegetarians, I believed that soy-based foods were health foods. Up until Spring 2023, I consumed soy-based foods, especially tofu, soymilk, soy creamer, soy buttery spread, fake meats, veggie burgers, and so much more. However, I continued to suffer from bloating, gas, burping, weight imbalance. Yet, I thought I was doing good […]
Read More What’s the deal with soy?How to EVolve as a vegan
As vegans, we should be evolving, i.e. learning more about the foods we are consuming. Learning more leads to healing and prevention relative to health and wellness. I truly believe the proverb, “When the student is ready, the teacher appears.” Mother Nature knows the secrets of plant life and all life. She knows the secrets […]
Read More How to EVolve as a vegan
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