The Flip-side of Stress-Eating: Self-compassion!

While it is natural and normal to stress eat occasionally; when it becomes far-reaching symptoms, it is time to take a look at underlying factors and problems, and get back on track or come up with a tweaked life-style plan.

Drinking Water: Boring NO MORE!

For me, drinking water is boring. However, I know that it is important for better health and well-being. It helps with weight loss and metabolism, detoxification and flushing the body of toxins, and so much more. Also, as I age, drinking water is very important to enhance energy and muscle and joint functioning. I want […]

My Journey Begins

Thanks for joining me! My journey of a plant-based eating style started almost 20 years ago, in Minnesota. I started as a vegetarian, for health and wellness reasons, and naturally progressed to a vegan lifestyle for several years. However, moving around the country affected my lifestyle and eating style, to this day, matter of fact! […]