While it is natural and normal to stress eat occasionally; when it becomes far-reaching symptoms, it is time to take a look at underlying factors and problems, and get back on track or come up with a tweaked life-style plan.Read More The Flip-side of Stress-Eating: Self-compassion!
A 2018 study of 17,000 adults found that people with higher fiber intake of 21 grams per day were less likely to possess symptoms of depression than those who ate less. The recommended intake is 25 to 34 grams daily; however, Americans eat 15 to 18 grams per day, on average. We need to intake […]Read More Grocery List For Mental Health
Her post-baby weight was 175! She used vegan eating style as a major part of her plan to achieve her Coachella performance goals.Read More Beyonce: “I Was a Woman Who Felt My Body Was Not Mine.”
All of the foods on her grocery list, I actually eat and love; but, I never had Japanese Pears. I have to try them. This video is very inspiring. She talks about her lifestyle changes, and how she is adjusting and questioning. She mentions that she stopped smoking! That is a tremendous change. I use […]Read More Grocery Shopping at Whole Foods with Naomi Campbell!
He refers to his work as a movement to give homeless people the healthy food they deserve.Read More Jaden Smith: Opens a Pop-up Vegan Food Truck to Feed the Homeless!