Believe it or not, even though I have been eating vegetarian and vegan for almost 20 years, I am still learning about, and incorporating, new foods periodically. Quinoa is a food that I began eating a couple of years ago. I first ate it in prepared salads. It was okay; no big deal because it […]Read More Why I Consider Quinoa a Soul Food
I bought some croissants and kept singing the old Burger King commercial Burger King Croissand’wich beat the stuffin out of Egg McMuffin and Starbucks had just presented its vegetarian Impossible Breakfast Sandwich. Since neither meet my approval. I made my version of the two: The Veganista Croissant Breakfast Sandwich!Read More I Love Guilt-Free Eating!
Protesters plant a garden within CHOP occupied space of Cal Anderson Park on Capitol Hill in Seattle. Look and Learn Slide Show.Read More Protesters Plant a Garden within C.H.O.P
Earlier that day, I bought a box of fresh cherries. On its label, it read: Melatonin rich. That night, I put them to the test. I did become drowsy and fell back to sleep! Now, cherries are my favorite bedtime snack food!Read More My Favorite Bedtime Food
Being a Veganista is about growing and developing in consciousness relative to food consumption and lifestyle.Read More The Healing Journey Never Ends