I recommend watching this video! As a mature woman, aging well is important, yet challenging. Being creative and embracing it can allow for an exciting journey for your mature years.Read More Are You Eating to Age Well?
Veganista inspires use of herbs for natural healing ability of spirit, mind, and body. Learn about this week’s featured herb!Read More Veganista’s Medicinal Herb of the Week
For me, drinking water is boring. However, I know that it is important for better health and well-being. It helps with weight loss and metabolism, detoxification and flushing the body of toxins, and so much more. Also, as I age, drinking water is very important to enhance energy and muscle and joint functioning. I want […]Read More Drinking Water: Boring NO MORE!
Thanks for joining me! My journey of a plant-based eating style started almost 20 years ago, in Minnesota. I started as a vegetarian, for health and wellness reasons, and naturally progressed to a vegan lifestyle for several years. However, moving around the country affected my lifestyle and eating style, to this day, matter of fact! […]Read More My Journey Begins