Secrets and tips to elevate your eating style during the summer. Learn how I enjoy my favorite mealtime through blissful eating. You can do it too!Read More Tips and Secrets for Summer Blissful Eating
I give this book a five-star rating for the following main reasons:Read More Why This Is a Five-star Vegan Cookbook
I recommend watching this video! As a mature woman, aging well is important, yet challenging. Being creative and embracing it can allow for an exciting journey for your mature years.Read More Are You Eating to Age Well?
Being a Veganista is about growing and developing in consciousness relative to food consumption and lifestyle.Read More The Healing Journey Never Ends
While it is natural and normal to stress eat occasionally; when it becomes far-reaching symptoms, it is time to take a look at underlying factors and problems, and get back on track or come up with a tweaked life-style plan.Read More The Flip-side of Stress-Eating: Self-compassion!