Why This Is a Five-star Vegan Cookbook
I give this book a five-star rating for the following main reasons:
Read More Why This Is a Five-star Vegan CookbookCategory: Lifestyle Eating Plan
Are You Eating to Age Well?
I recommend watching this video! As a mature woman, aging well is important, yet challenging. Being creative and embracing it can allow for an exciting journey for your mature years.
Read More Are You Eating to Age Well?The Healing Journey Never Ends
Being a Veganista is about growing and developing in consciousness relative to food consumption and lifestyle.
Read More The Healing Journey Never EndsThe Flip-side of Stress-Eating: Self-compassion!
While it is natural and normal to stress eat occasionally; when it becomes far-reaching symptoms, it is time to take a look at underlying factors and problems, and get back on track or come up with a tweaked life-style plan.
Read More The Flip-side of Stress-Eating: Self-compassion!Beyonce: “I Was a Woman Who Felt My Body Was Not Mine.”
Her post-baby weight was 175! She used vegan eating style as a major part of her plan to achieve her Coachella performance goals.
Read More Beyonce: “I Was a Woman Who Felt My Body Was Not Mine.”