Secrets and tips to elevate your eating style during the summer. Learn how I enjoy my favorite mealtime through blissful eating. You can do it too!Read More Tips and Secrets for Summer Blissful Eating
Cranberries give LIFE to my Thanksgiving Dinner! I can’t have dinner without it!Read More My Must Have Side Dish for Thanksgiving Dinner
Yesterday, I found out about National Wellness Month (NWM), through a food source called NatureSweet Tomatoes. I immediately googled it. It was founded by LiveLoveSpa in 2018 to promote its industry. The Registrar at National Day Calendar proclaimed National Wellness Month to be observed yearly in August. Don’t you love it?! National Wellness Month emphasizes […]Read More How I am Kicking Off National Wellness Month
Earlier that day, I bought a box of fresh cherries. On its label, it read: Melatonin rich. That night, I put them to the test. I did become drowsy and fell back to sleep! Now, cherries are my favorite bedtime snack food!Read More My Favorite Bedtime Food
I recommend watching this video! As a mature woman, aging well is important, yet challenging. Being creative and embracing it can allow for an exciting journey for your mature years.Read More Are You Eating to Age Well?